But the big change was when I decided I was done with the excuses there is no reason for me to be this big. I started a slow carb diet, early January, after purchasing the 4-hour body by Tim Ferris. In May in addition to the diet I started walking at least 2k 5 times / week and ended up walking over 50k in May. Not bad considering the week vacation I had in May. In June I am adding cycling back into the mix in addition to my walking and seeing if I can continue to step up my fitness level and lose weight.
So 5 months in how am I doing?
Well as of this morning I am down 77 pounds from start weight and averaging between 3 and 4 pounds a week. I still have a long way to go however I am very happy with my progress and I am looking forward to maintaining that weight loss through out the summer.
I will start posting regularly here as well posting my progress.