Sunday, September 4, 2011

Slow Carb Diet Update

Well last month was a little up and down with vacations, pig roast and ribfests. However as of this morning I am down 120 pounds!
Still lots more to lose but that is 120 pounds since Christmas 2010 (8 months).
If you are serious about losing weight pick up a copy of Tim Ferriss' - the 4 Hour Body. That book will get you on the way to getting your shape and perhaps your life back.

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